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Villanova's Smart Pursuit By Roc Bellantoni, Defensive Line Coach, Villanova University


Take a look at how former Villanova DL Coach and current FAU DC Roc Bellantoni teaches his defense to get to the football.    

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Cover 2 Press Corner Techniques By Richan Gaskins, Defensive Backs Coach, Gallaudet University (DC)


Find out how Coach Gaskins breaks down his hard corner techniques to build physical corners from snap to incompletion.    

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Morphing a 4-2-5 into a Five Down Front By Dan Devine, Defensive Coordinator, Alpharetta High School (GA)


Want to beef up your 4-2-5 coverage structure to defend the box run game? Try subbing in an extra defensive lineman for a safety. Find out how this concept helped Coach Devine's defense finish 10-1 with the fourth best defense in the state of Georgia. Find out how in this exclusive report.    

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Meshing the Jet Sweep with Triple Option By Matt Mishler, Head Coach, Rolling Meadows High School (IL)


Discover how combining the jet sweep and inside zone concepts can help both plays become more dynamic and create additional triple options opportunities    

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Clinic Reports

Villanova's Smart Pursuit

By Roc Bellantoni, Defensive Line Coach, Villanova University Take a look at how former Villanova DL Coach and current FAU DC Roc Bellantoni teaches his defense to get to the football.    

Read more

Morphing a 4-2-5 into a Five Down Front

By Dan Devine, Defensive Coordinator, Alpharetta High School (GA) Want to beef up your 4-2-5 coverage structure to defend the box run game? Try subbing in an extra defensive lineman for a safety. Find out how this concept helped Coach Devine's defense finish 10-1 with the fourth best defense in the state of Georgia. Find out how in this exclusive report...

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Meshing the Jet Sweep with Triple Option

By Matt Mishler, Head Coach, Rolling Meadows High School (IL) Discover how combining the jet sweep and inside zone concepts can help both plays become more dynamic and create additional triple options opportunities    

Read more

Motions, Shifts, & Trades That Defenses Hate

By Drew Owens, Offensive Coordinator,Western Connecticut State University Find out how Western Conn. is using a dynamic set of motions, trades, and shifts within their No Huddle system to make defenses play more base.    

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Research Reports

Cover 2 Press Corner Techniques

By Richan Gaskins, Defensive Backs Coach, Gallaudet University (DC) Find out how Coach Gaskins breaks down his hard corner techniques to build physical corners from snap to incompletion.    

Read more

Research: Defending the Problem Areas in Quarters Coverage

By Mike Kuchar, Senior Research Manager, X&O Labs In an effort to make sure we were as thorough as possible in our research, we wanted to devote this last case to defending the various "problem areas" in Quarters coverage. We all know that every coverage has its weaknesses, and Cover four is no different. So we asked some of our sources directly, how they best defend.....

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Simplifying Offensive Communication

By Mike Kuchar, Senior Research Manager, X&O Labs We’re all familiar with the coaching maxim, “less is more,” but what if you can do more offensively, yet make it seem like less to your players? In this research report, over 100 high school and college contributors shared their ideas, anonymously of course, on the verbiage/call system they use to limit their playbook...

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Off-Season Conditioning for the No-Huddle System

By Mike Kuchar, Senior Research Manager, X&O Labs The fact is 64 percent of no-huddle coaches have made changes to their off-season lifting program and cited the following reason for doing so: How can you expect your players to move at a breakneck speed in-season if you’re not training it in the weight room. So we reached out to a select group of no-huddle coaches and.....

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50 + Drills to Improve QB Pocket Presence

By Sam Nichols, Managing Editor,.....

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Defending the Bunch Formation

By Mike Kuchar X&O Labs Our.....

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Press Box Research Report

By Mike Kuchar, Senior Research.....

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Drill Reports

Rich Alercio's Offensive Line Technique Clinic

By Rich Alercio, Head Football Coach, St Johnsbury Academy (VT) Johnsbury Academy (VT) head coach and XandOLabs.com offensive line researcher Rich Alercio will be holding his annual offensive line clinics this coming March in New Jersey.

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3 Fast Paced KO Coverage Drills

By James Vint, Offensive Coordinator, Seminole High School (TX) Discover how the "Rodeo Circuit” can prepare your players for each phase of KO coverage with its fast paced tackling drill, gauntlet drill, and angle or pursuit drill.  

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Noose Drill Progression

Jeremy West, Offensive Coordinator, Stamford HS (TX) If you’re looking for your offensive pass production to increase this season, the Noose Drill may be the answer. It’s a multi-faceted drill that works on negating press coverage- teaching receivers to attain leverage quickly at the line of scrimmage while training quarterbacks to finding throwing windows. It’s a.....

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Open Field Tackle Drills - University of Wisconsin

By Chris Ash, Former Defensive Coordinator, University of Wisconsin   See how Chris Ash trains the eyes and feet of his second level players to make tackles in space.   

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DB Drills - University of Louisville

By Mike Kuchar, Senior Research.....

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WR Drills - Clemson

By Mike Kuchar, Senior Research.....

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Quick & Complete Kickoff Circuit

By Sam Nichols, Managing Editor,.....

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Fordham University's QB Movement Drills

By Mike Kuchar, Lead Research.....

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QB Drills - Towson University

By Mike Kuchar, Senior Research.....

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OL Drills - Ohio State University

Insiders Members: Click here to.....

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LB Drills - University of Kentucky

X&O Labs' Mike Kuchar presents.....

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