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Designing a Pressure Plan to Attack 11 Personnel By Mike Kuchar, Senior Research Manager, X&O Labs


Discover how coaches from accross the country are utilizing their pressure checks against various 11 personnel looks.  

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Inside CSU’s Mental Conditioning Program By Mike Kuchar, Senior Research Manager, X&O Labs


Jim McElwain knows how important it is to develop mental conditioning in his players. Discover how the "process" (that Saban buzz word) that continued to develop in Fort Collins.  

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Troubleshooting Common Pass Protection Errors By Justin Iske, Offensive Line Coach, Southwestern Oklahoma State University


It’s a known fact that many breakdowns in pass protection stem from technique rather than scheme. In his exclusive clinic report, Southwestern Oklahoma State University Offensive Line Coach Justin Iske details the 14 most common technique errors in pass protection.  

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Scaffolding the Truck Concept and its Variations By Josh Stratton and Ben Osborne, New Richmond High School (OH)


Discover how this staff has built its run game with built in answers to common ways defenses attach the Truck concept.    

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Clinic Reports

Designing a Pressure Plan to Attack 11 Personnel

By Mike Kuchar, Senior Research Manager, X&O Labs Discover how coaches from accross the country are utilizing their pressure checks against various 11 personnel looks.  

Read more

Inside CSU’s Mental Conditioning Program

By Mike Kuchar, Senior Research Manager, X&O Labs Jim McElwain knows how important it is to develop mental conditioning in his players. Discover how the "process" (that Saban buzz word) that continued to develop in Fort Collins.  

Read more

2015 C.O.O.L Clinic in Cincinnati

A message from our friends at the C.O.O.L Clinic: The Annual Offensive Line Clinic will be held May 15 & 16, 2015 at the Millennium Hotel in Cincinnati, Ohio. The Clinic has been a tremendous success since it's inception. The schedule for the clinic is enclosed, it is two days of non-stop football with presentations of some of the greatest minds in college and.....

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Scaffolding the Truck Concept and its Variations

By Josh Stratton and Ben Osborne, New Richmond High School (OH) Discover how this staff has built its run game with built in answers to common ways defenses attach the Truck concept.    

Read more

Research Reports

Cover 2 Press Corner Techniques

By Richan Gaskins, Defensive Backs Coach, Gallaudet University (DC) Find out how Coach Gaskins breaks down his hard corner techniques to build physical corners from snap to incompletion.    

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Research: Defending the Problem Areas in Quarters Coverage

By Mike Kuchar, Senior Research Manager, X&O Labs In an effort to make sure we were as thorough as possible in our research, we wanted to devote this last case to defending the various "problem areas" in Quarters coverage. We all know that every coverage has its weaknesses, and Cover four is no different. So we asked some of our sources directly, how they best defend.....

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Simplifying Offensive Communication

By Mike Kuchar, Senior Research Manager, X&O Labs We’re all familiar with the coaching maxim, “less is more,” but what if you can do more offensively, yet make it seem like less to your players? In this research report, over 100 high school and college contributors shared their ideas, anonymously of course, on the verbiage/call system they use to limit their playbook...

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Off-Season Conditioning for the No-Huddle System

By Mike Kuchar, Senior Research Manager, X&O Labs The fact is 64 percent of no-huddle coaches have made changes to their off-season lifting program and cited the following reason for doing so: How can you expect your players to move at a breakneck speed in-season if you’re not training it in the weight room. So we reached out to a select group of no-huddle coaches and.....

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50 + Drills to Improve QB Pocket Presence

By Sam Nichols, Managing Editor,.....

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Defending the Bunch Formation

By Mike Kuchar X&O Labs Our.....

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Press Box Research Report

By Mike Kuchar, Senior Research.....

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Drill Reports

Troubleshooting Common Pass Protection Errors

By Justin Iske, Offensive Line Coach, Southwestern Oklahoma State University It’s a known fact that many breakdowns in pass protection stem from technique rather than scheme. In his exclusive clinic report, Southwestern Oklahoma State University Offensive Line Coach Justin Iske details the 14 most common technique errors in pass protection.  

Read more

Quarterbacks: 12 Drills for Game Simulation

By Ryan O’Hara, Quarterbacks Coach, Mt San Antonio College (CA) For Quarterbacks, the off season is when the work begins. In this clinic report, Coach O'Hara provide you with some new, simple, and effective ways to improve your QB play by focusing on balance, foot speed, feel, evasion, timing, rhythm, weight transfer, and confidence.    

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Rich Alercio's Offensive Line Technique Clinic

By Rich Alercio, Head Football Coach, St Johnsbury Academy (VT) Johnsbury Academy (VT) head coach and XandOLabs.com offensive line researcher Rich Alercio will be holding his annual offensive line clinics this coming March in New Jersey.

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3 Fast Paced KO Coverage Drills

By James Vint, Offensive Coordinator, Seminole High School (TX) Discover how the "Rodeo Circuit” can prepare your players for each phase of KO coverage with its fast paced tackling drill, gauntlet drill, and angle or pursuit drill.  

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DB Drills - University of Louisville

By Mike Kuchar, Senior Research.....

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WR Drills - Clemson

By Mike Kuchar, Senior Research.....

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Quick & Complete Kickoff Circuit

By Sam Nichols, Managing Editor,.....

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Fordham University's QB Movement Drills

By Mike Kuchar, Lead Research.....

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QB Drills - Towson University

By Mike Kuchar, Senior Research.....

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