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Quick & Complete Kickoff Circuit By Sam Nichols, Managing Editor, X&O Labs


This simple yet comprehensive KOR circuit is a must for yeams at any level.  Start them this week and improve your feild position each week moving forward.  

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Proven Protocols In Defensive Game Planning By Mike Kuchar, Lead Research Manager, X&O Labs


We all know coaches watch film, but how do coaches, particularly successful ones, watch film? We surveyed high school defensive coaches that have won more than three-quarters of their games the last three seasons and asked them how they game plan- from elements like delegating film work to staff, which information to give players and how to translate game planning to practice planning during the week. Use these methodologies today to gain an advantage Friday.  

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7 Efficient Sprint Out Concepts By Chuck Williamson, Assistant Head Coach / Offensive Coordinator, Central Crossing HS (OH)


Discover how Coach Williamson's offense triple its scoring from 2012 to 2013 by relying on a heavy dose of these 7 highly efficient sprint out concepts.  

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Fordham University's QB Movement Drills By Mike Kuchar, Lead Research Manager, X&O Labs


Discover the drills behind Fordham's QB's setting new school records in 2013 of most points (526), passing yards (5,052) and total yards (7,214) in a season.  

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Clinic Reports

Proven Protocols In Defensive Game Planning

By Mike Kuchar, Lead Research Manager, X&O Labs We all know coaches watch film, but how do coaches, particularly successful ones, watch film? We surveyed high school defensive coaches that have won more than three-quarters of their games the last three seasons and asked them how they game plan- from elements like delegating film work to staff, which information to give.....

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7 Efficient Sprint Out Concepts

By Chuck Williamson, Assistant Head Coach / Offensive Coordinator, Central Crossing HS (OH) Discover how Coach Williamson's offense triple its scoring from 2012 to 2013 by relying on a heavy dose of these 7 highly efficient sprint out concepts.  

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Adding Empty as a Mid Season Wrinkle

By Chris Parker, Head Coach, Pickens High School (GA) Coach Parker shares the concepts behind his empty package that is averaging 10.4 yds/play out of 3x2 sets and 9.4 yds/play out of his 4x1 formations.  

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Nine Drills Akron Univ. uses for WR Vertical Stems

By Mike Kuchar, Lead Research Manager, X&O Labs The Akron Zips are averaging 304 passing yards per game through its first two contests this season and much of that yardage has come from vertical concepts. Receiver coach John Pont details the eight drills he uses daily to teach his inside receivers how to gain separation at the line of scrimmage and stack defenders...

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11 as 1 Team Defensive Pursuit

By Jason Sedlak, Defensive.....

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Drag Hand/Backside Hand Technique

By Mike Kuchar, Lead Research.....

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4 Offensive Game Planning Mistakes

You spend all week studying.....

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No Huddle - How to "Coach On the Run"

By Dan Ellis, Head Coach, Great.....

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8 New Progressions in the No Huddle for 2014

By Mike Kuchar, Senior Research.....

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Danger and Divider Coverage vs. Empty Sets

By Mike Kuchar, Senior Research.....

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Research Reports

Research: Defending the Problem Areas in Quarters Coverage

By Mike Kuchar, Senior Research Manager, X&O Labs In an effort to make sure we were as thorough as possible in our research, we wanted to devote this last case to defending the various "problem areas" in Quarters coverage. We all know that every coverage has its weaknesses, and Cover four is no different. So we asked some of our sources directly, how they best defend.....

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Press Box Research Report

By Mike Kuchar, Senior Research Manager, X&O Labs It's the game within the game that matters, which is why XandOLabs presents new research on how offensive and defensive coordinators train their spotters in the press box.  With some states allowing the use of technology in the booth these methods could mean the difference between wins and losses.

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Using Press Technique to Disrupt the Fade-Stop

By Trey Henderson, Safeties Coach, College of William and Mary Coach Henderson outlines how the College of William and Mary has implemented press coverage techniques that can throttle their FBS opponents.

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Four Vertical Landmarks, Reads and Progressions

By Mike Kuchar, X&O Labs Senior Research Manager This in depth X&O Labs research report on the four vertical pass concept will focus primarily on the research we found regarding receivers landmarks and route technique as well as the QB's read progression based on coverage. Since over 60 percent of coaches surveyed run the concept out of 2x2 formations, this article will.....

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Defending the Bunch Formation

By Mike Kuchar X&O Labs Our.....

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Marrying Inside and Outside Zone Schemes

By Chris Fisk, Offensive Line.....

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50 + Drills to Improve QB Pocket Presence

By Sam Nichols, Managing Editor,.....

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Varying Supports in Zone Pressures

By Wagner College Defensive.....

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DB Press Technique Report

By Mike Kuchar Senior Research.....

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Drill Reports

Quick & Complete Kickoff Circuit

By Sam Nichols, Managing Editor, X&O Labs This simple yet comprehensive KOR circuit is a must for yeams at any level.  Start them this week and improve your feild position each week moving forward.  

Read more

Fordham University's QB Movement Drills

By Mike Kuchar, Lead Research Manager, X&O Labs Discover the drills behind Fordham's QB's setting new school records in 2013 of most points (526), passing yards (5,052) and total yards (7,214) in a season.  

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QB Drills - Towson University

By Mike Kuchar, Senior Research Manager, X&O Labs X&O Labs Senior Research Manager Mike Kuchar provides a video tutorial on the every day drills used by QB's at Towson University.

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OL Drills - Ohio State University

Insiders Members: Click here to login to the Insiders to view the full 16 minute drill film. What You're Missing: This brief drill report is a portion of the 16 minute drill catelog that we have online for our Insiders members. The full version includes the following drills / concepts: How Ohio State drills its reverse combo blocks on the inside zone scheme. The.....

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LB Drills - University of Kentucky

X&O Labs' Mike Kuchar presents.....

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DB Drills - Tampa Bay Buccaneers

Watch part of the defensive back.....

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DL Drills - Temple University

By Mike Kuchar From Ben Albert.....

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Noose Drill Progression

Jeremy West, Offensive.....

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QB Drills - Santa Monica College

By Ryan O’Hara, Quarterback.....

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RB Drills - Auburn University

Watch the Full 22-Minute Version.....

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QB Drills - Footwork Progression - UCLA

By Mike Kuchar, Lead Research.....

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